Vegetarian & Vegan Healthy Eating

A well-planned vegetarian/vegan diet can meet all of your nutritional requirements however poor planning and lack of food knowledge may increase your risk of a number of deficiencies.

Some of the nutrients at risk of deficiency include vitamin B12, iron (anaemia), calcium, zinc, omega-3 fats, protein, iodine and selenium.

Our dietitians have experience working with vegetarian/vegan clients and developing meal plans that ensure all nutritional requirements are met through alternate food sources to minimise your risk of deficiency. If you are considering a vegetarian/vegan diet or concerned that your current diet may be inadequate book an appointment to come and see one of our dietitians for a complete dietary assessment and evidence based advice.