Sports Nutrition

Our Dietitian’s Matthew and Lauren are both Accredited Sports Dietitians and members of Sports Dietitians Australia.

If you are an elite or recreational athlete in need of a nutrition plan to suit your training/competition schedule we are able to assist in the following areas:

  • Gaining muscle mass
  • Reduction in body fat
  • Making weight
  • Individual hydration plans
  • Competition/training meal plans
  • Informed supplement advice
  • Pre/post event nutrition
  • Sport team education sessions/presentations