Tuesday, 14 July 2015 01:01

Feedback From Barossa Running Festival

When Sara from AEP Health Group suggested I take up running to help me achieve my fitness goal my thoughts were I could never be a runner. And I could certainly never enjoy running, so how was I going to sustain it? I could barely run 300 metres without feeling like my heart was about to explode out of my chest. Adam_Sara_Cassie.jpg

However their support was unwavering and they coached me to set small achievable goals. I felt great when I reached those milestones. I met with Adam to help with my running technique and my fitness reached a whole new level. I now feel strong and love running and this year achieved a personal best in the 5km run at Barossa Running Festival. My new goals are higher and it’s all thanks to the positive support I received from AEP Health Group.


Thank you Adam and Sara!