Strength and conditioning (S&C) is well known for its wide variety of benefits, from delaying frailty, enhanced function of everyday tasks, reducing chronic disease risk and improving functional capacity.

Some common benefits include:

  • Prevention and management of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
  • Improved cognitive function
  • Improved muscle strength and joint mobility
  • Decreased risk of injury
  • Improved sense of wellbeing, sleep and self-confidence

AEP have quality, fully equipped clinics and highly qualified staff to facilitate optimal S&C improvements for a variety of clientele. Whether for delaying frailty, general health, work, or athletic endeavours the AEP team can formulate a suitable and personally tailored program to assist.

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